Weekly Schedule

Walk in any day that works for you. Your first week is free.

Morning Boxing

Teens & Adults (13+)

Monday – Friday

7:00 – 8:00 AM

Kids Boxing

Ages 6–12

Monday – Friday

5:00 – 6:00 PM

Teens & Adults Boxing

Ages 13+

Monday – Thursday

7:30 – 9:00 PM

Open Gym

All Ages

Friday

6:00 – 7:30 PM

All Women's Boxing

Women 13+

Friday

7:45 – 8:45 PM

Outdoor Cardio Boxing

All Ages · Hamden High Track

Saturday

8:30 – 9:30 AM

Sprint training, running, pad work & boxing drills

Ready to Try Boxing?

Your first week is completely free. No commitment, no pressure — just show up and have fun.