Ages 13+
Boxing Classes for Teens & Adults in Hamden, CT
Try Free for 7 Days
Learn real boxing. Get an incredible workout. All levels welcome — from first-timers to experienced fighters.
Never Thrown a Punch? Most of Our Members Hadn't Either.
No experience needed. No fitness level required. Coach Josh meets you where you are and walks you through everything step by step. Your first class is free — just show up and try it.
Questions? Talk to Coach Josh
Call or text anytime — Coach Josh personally responds.
Why Boxing Is the Best Workout
Boxing builds strength, burns fat, relieves stress, and teaches you a real skill. Here's why our members keep coming back.
Burn Up to 800 Calories Per Class
Boxing is one of the most effective full-body workouts. You'll burn fat, build lean muscle, and improve cardiovascular endurance every session.
Learn Real Self-Defense
You're not just doing cardio — you're learning real boxing technique. Proper stance, punches, defense, and head movement that actually work.
Sharpen Mental Toughness
Boxing pushes you past your comfort zone. You'll develop discipline, focus, and the confidence to handle pressure in and out of the ring.
Relieve Stress Like Nothing Else
There's nothing like hitting a heavy bag after a long day. Boxing is a proven stress reliever that leaves you feeling calm and accomplished.
Build Functional Strength
Forget boring gym routines. Boxing builds real-world strength, speed, and coordination through dynamic, full-body movements.
Train at Your Own Pace
Whether you're a complete beginner or an experienced fighter, Coach Josh adapts every class so you're always challenged but never overwhelmed.
Whether you want to learn boxing for fitness, self-defense, or competition, Coach Josh meets you where you are. Every class covers real boxing technique — footwork, combinations, defense — mixed with conditioning that'll push you to be your best.
The atmosphere is supportive and encouraging. You'll train alongside people of all levels, and Coach Josh makes sure everyone gets personal attention and coaching.
What You'll Learn
- Boxing stance, footwork, and movement
- Full punch combinations and counters
- Defensive techniques and head movement
- Pad work and heavy bag training
- Conditioning and strength building
- Optional sparring for experienced members
Schedule & Pricing
Days: Monday – Friday
Time: 7:30 – 9:00 PM
Bronze: $100/month (1 class/week)
Silver: $150/month (2 classes/week)
Gold: $175/month (3 classes/week)
Platinum: $200/month (5 classes/week)
Weekly Schedule
Kids Boxing (Ages 6–12)
Mon / Wed / Fri · 5:00 – 6:00 PM
Women's Boxing
Friday · 6:00 – 7:00 PM
Teens & Adults (Ages 13+)
Mon – Fri · 7:30 – 9:00 PM
Simple, Honest Pricing
Start with a free week. No contracts, cancel anytime.
Free Trial
FREE
1 week unlimited
Bronze
$100/mo
1 class/week
Silver
$150/mo
2 classes/week
Gold
$175/mo
3 classes/week
What to Expect in Every Class
No matter which program you choose, here's what you can count on at Coach Josh Boxing.
- Welcoming, judgment-free atmosphere
- Real boxing technique — not just cardio
- Personal attention and coaching from Coach Josh
- All equipment provided for your first class
- Train at your own pace, whatever your level
- A supportive community that keeps you coming back
Your First Class
Here's exactly what to expect — no surprises.
Arrive & Connect
Show up 10 minutes early. We'll introduce you to the community, get you set up with loaner gloves, and walk you through the basics.
Warm Up & Technique
We start with a dynamic warm-up to prevent injury. Then, we break down your stance, footwork, and how to throw a proper punch safely.
Bag Work & Drills
Zero hard sparring. You'll hit the heavy bags and focus mitts, building power, speed, and real combinations at your own pace.
Conditioning Burnout
We finish strong with a full-body conditioning circuit. Push-ups, core work, footwork drills — you'll leave feeling accomplished.
What Our Members Say
37 five-star Google reviews · 5.0 rating
"The kindest trainer ever! Builds resilience and determination. I feel stronger after every session. I am truly amazed every time I have a session with him, so consistent in his training and advice. Beyond recommend!!!"
— Kyla Hailu
"Josh is one of the most incredible people I've ever met. His capacity to learn and teach are remarkable. It's the respect and care that he shows anyone around him that really is unusual. He will teach you to box but also to be a better human."
— Eben Pariser
"Coach Josh's training has been amazing for my autistic son! He is super patient and really cares about the kids. Working with Coach Josh has made a huge difference in his confidence. Couldn't be happier — we're really grateful for this program."
— Serena Jackson
"Coach Josh is literally the best! His passion shows in every session. He's motivating, technique driven, and his workouts are also fun. He is phenomenal with kids and can do anything from beginners to advanced."
— Gregory Loomis
"I was nervous to try boxing because everything I know about boxing gyms is from movies. This gym is very inclusive, people of all ages and skill levels were there. Coach Josh created a comfortable and fun environment. Definitely will be coming back."
— Samantha
"Exceptional Coach and unbelievable talented. Only 3 months in and Coach Josh has pushed me to my greatest potential. I've learned soooo much... thank you!!!"
— Nefertiti Martin
Ready to Try Boxing?
Your first week is completely free. No commitment, no pressure — just show up and have fun.
Start Your Free 7-Day Trial