Hamden, CT
Boxing Classes for Kids, Teens, Adults & Women in Hamden, CT
Try Free for 7 Days
Real boxing training for every age and skill level. Whether you're 6 or 60, a complete beginner or experienced fighter — there's a class for you.
USA Boxing Certified Coach·37 Five-Star Google Reviews·200+ Members Trained·Hamden's #1 Rated Boxing Gym
Never Thrown a Punch? Most of Our Members Hadn't Either.
No experience needed. No fitness level required. Coach Josh meets you where you are and walks you through everything step by step. Your first class is free — just show up and try it.
Questions? Talk to Coach Josh
Call or text anytime — Coach Josh personally responds.
Choose Your Program
We offer boxing classes for every age group and experience level. Find the right fit for you.
Kids Boxing
Ages 6–12
Build confidence, discipline, and coordination in a fun, safe environment.
Learn More →Teens & Adults
Ages 13+
Learn real boxing technique while getting the best workout of your life.
Learn More →Women's Boxing
All Ages
Empowering classes in a supportive, welcoming atmosphere.
Learn More →Private Training
All Ages
One-on-one sessions tailored to your goals with Coach Josh.
Learn More →Kids Boxing Classes (Ages 6–12)
Mon–Fri, 5:00–6:00 PM
Our kids program teaches real boxing fundamentals in a structured, encouraging setting. Kids learn footwork, proper punching technique, and defensive skills while building physical fitness and mental discipline. Every class reinforces respect, focus, and teamwork.
Builds Confidence & Self-Esteem
Kids gain confidence as they master new skills and see their progress every week.
Teaches Self-Defense
Children learn practical self-defense skills in a safe, controlled environment.
Improves Focus & Discipline
The structure of boxing training helps kids develop better concentration and self-control.
Promotes Physical Fitness
Full-body workouts improve coordination, strength, agility, and cardiovascular health.
Builds Respect & Sportsmanship
Coach Josh instills values of respect, hard work, and good sportsmanship in every class.
Anti-Bullying Confidence
Kids develop the inner strength and awareness to handle bullying situations with confidence.
Teens & Adults Boxing Classes (Ages 13+)
Mon–Fri, 7:30–9:00 PM
Whether you're a complete beginner or experienced fighter, our teen and adult classes cover real boxing — stance, combinations, defense, head movement — combined with intense conditioning. Every session is challenging, supportive, and designed to push you to your best.
Burn Up to 800 Calories Per Class
One of the most effective full-body workouts for fat loss and lean muscle building.
Learn Real Self-Defense
Proper stance, punches, defense, and head movement that actually work in real situations.
Sharpen Mental Toughness
Develop discipline, focus, and the confidence to handle pressure in and out of the ring.
Relieve Stress
Nothing beats hitting a heavy bag after a long day. Boxing is a proven stress reliever.
Build Functional Strength
Real-world strength, speed, and coordination through dynamic, full-body movements.
Train at Your Own Pace
Coach Josh adapts every class so you're always challenged but never overwhelmed.
Women's Boxing Classes
Mon–Fri, 7:30–9:00 PM
Our women's classes provide the same real boxing training in a welcoming, empowering atmosphere. Whether your goal is fitness, self-defense, stress relief, or simply trying something new, you'll find a supportive community of women training together.
Empowering & Confidence-Building
Discover strength you didn't know you had. Boxing transforms how you feel about yourself.
Incredible Full-Body Workout
Torch calories, tone your entire body, and build lean muscle with every session.
Practical Self-Defense Skills
Learn real techniques that give you confidence and awareness in any situation.
Stress Relief & Mental Clarity
Channel your energy into something powerful. Leave every class feeling calm and accomplished.
Supportive Community
Train alongside other women in a judgment-free, encouraging environment.
All Levels Welcome
No experience needed. Coach Josh meets you exactly where you are.
Private One-on-One Training
By Appointment
Private sessions with Coach Josh give you undivided attention and a training plan built around your specific goals. Whether you want to prepare for competition, accelerate your progress, or work around injuries, one-on-one training is the fastest path to results.
Accelerated Progress
Learn faster with personalized coaching and immediate feedback on every technique.
Custom Training Plans
Every session is tailored to your goals, fitness level, and areas for improvement.
Flexible Scheduling
Book sessions at times that work for you. No need to fit into a group class schedule.
Film Study & Technique Review
Review video of your technique and get detailed breakdowns to sharpen your skills.
Faster Results
Focused one-on-one attention means you'll see measurable improvement in weeks, not months.
Competition Preparation
If you want to compete, Coach Josh will prepare you with fight-specific training and strategy.
Weekly Schedule
Kids Boxing (Ages 6–12)
Mon / Wed / Fri · 5:00 – 6:00 PM
Women's Boxing
Friday · 6:00 – 7:00 PM
Teens & Adults (Ages 13+)
Mon – Fri · 7:30 – 9:00 PM
Simple, Honest Pricing
Start with a free week. No contracts, cancel anytime.
Free Trial
FREE
1 week unlimited
Bronze
$100/mo
1 class/week
Silver
$150/mo
2 classes/week
Gold
$175/mo
3 classes/week
What to Expect in Every Class
No matter which program you choose, here's what you can count on at Coach Josh Boxing.
- Welcoming, judgment-free atmosphere
- Real boxing technique — not just cardio
- Personal attention and coaching from Coach Josh
- All equipment provided for your first class
- Train at your own pace, whatever your level
- A supportive community that keeps you coming back
Your First Class
Here's exactly what to expect — no surprises.
Arrive & Connect
Show up 10 minutes early. We'll introduce you to the community, get you set up with loaner gloves, and walk you through the basics.
Warm Up & Technique
We start with a dynamic warm-up to prevent injury. Then, we break down your stance, footwork, and how to throw a proper punch safely.
Bag Work & Drills
Zero hard sparring. You'll hit the heavy bags and focus mitts, building power, speed, and real combinations at your own pace.
Conditioning Burnout
We finish strong with a full-body conditioning circuit. Push-ups, core work, footwork drills — you'll leave feeling accomplished.
Our Boxing Family
Real people. Real results. Real community.
What Our Members Say
37 five-star Google reviews · 5.0 rating
"The kindest trainer ever! Builds resilience and determination. I feel stronger after every session. I am truly amazed every time I have a session with him, so consistent in his training and advice. Beyond recommend!!!"
— Kyla Hailu
"Josh is one of the most incredible people I've ever met. His capacity to learn and teach are remarkable. It's the respect and care that he shows anyone around him that really is unusual. He will teach you to box but also to be a better human."
— Eben Pariser
"Coach Josh's training has been amazing for my autistic son! He is super patient and really cares about the kids. Working with Coach Josh has made a huge difference in his confidence. Couldn't be happier — we're really grateful for this program."
— Serena Jackson
"Coach Josh is literally the best! His passion shows in every session. He's motivating, technique driven, and his workouts are also fun. He is phenomenal with kids and can do anything from beginners to advanced."
— Gregory Loomis
"I was nervous to try boxing because everything I know about boxing gyms is from movies. This gym is very inclusive, people of all ages and skill levels were there. Coach Josh created a comfortable and fun environment. Definitely will be coming back."
— Samantha
"Exceptional Coach and unbelievable talented. Only 3 months in and Coach Josh has pushed me to my greatest potential. I've learned soooo much... thank you!!!"
— Nefertiti Martin
Frequently Asked Questions
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Your first week is completely free. No commitment, no pressure — just show up and have fun.
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