Hamden, Connecticut
Coach Josh Boxing
Real boxing for everyone — kids, teens, adults, and women. Try your first week free. No experience needed.
Bring a friend for free!
50+
5-Star Reviews
300+
Athletes Trained
150M+
Social Views
Watch
Meet Coach Josh
Questions? Talk to Coach Josh
Call or text anytime — Coach Josh personally responds.
Programs
Classes & Programs
Foundation
Kids Boxing
Ages 6–12
Build confidence, discipline, and coordination in a fun, supportive environment. Mon–Fri, 5:00–6:00 PM.
View Program
Competitive
Teens & Adults
Ages 13+
Learn real boxing fundamentals while getting an incredible workout. Morning and evening classes. All levels welcome.
View Program
Inclusive
Women Welcome
All Classes
Every class is welcoming to women of all experience levels. Train in a supportive, judgment-free environment with USA Boxing certified coaching.
View Program
Elite 1-on-1
Private Training
1-on-1
Personalized coaching with Coach Josh. $135/lesson, $600/5-pack, $1100/10-pack. Active members get an exclusive discount.
View Program
Viral Content
The World Is Watching Hamden
explaining defense to a beginner
One of Coach Josh's most shared clips — breaking down defense fundamentals for newcomers.
coaching a beginner his first time sparring
Watch Coach Josh walk a first-timer through the basics of sparring with patience and real technique.
bagwork explained for beginners
Coach Josh breaks down heavy bag fundamentals so any newcomer can start training with confidence.
The feet are key! Relax and move!
Coach Josh breaks down footwork and movement fundamentals.
Gallery
Inside The Gym
Real training. Real people. Pad work, sparring, footwork drills, and our youngest boxers.
Community
Our Boxing Family
Real people. Real results. Real community. Everyone has a place here.
Pricing
Simple, Honest Pricing
Start with a free week. No contracts, cancel anytime.
Free Trial
FREE
1 week unlimited
Bronze
$100/mo
1 class/week
Silver
$150/mo
2 classes/week
Gold
$175/mo
3 classes/week
Weekly Schedule
The Grind Clock
Consistency builds champions. Find the class that fits your schedule.
Morning Boxing (Ages 13+)
Mon – Fri · 7:15 – 8:15 AM
Kids Boxing (Ages 6–12)
Mon – Fri · 5:00 – 6:00 PM
Teens & Adults (Ages 13+)
Mon – Thu · 7:15 – 8:45 PM
Open Gym (All Ages)
Friday · 6:00 – 7:30 PM
Outdoor Cardio Boxing (All Ages) — Hamden High Track
Saturday · 8:30 – 9:30 AM
Location
Easy To Find
30 seconds from the Merritt Parkway — right off Exit 10.
Your First Class
Here's exactly what to expect — no surprises.
Arrive & Connect
Show up 10 minutes early. We'll introduce you to the community, get you set up with loaner gloves, and walk you through the basics.
Warm Up & Technique
We start with a dynamic warm-up to prevent injury. Then, we break down your stance, footwork, and how to throw a proper punch safely.
Bag Work & Drills
Zero hard sparring. You'll hit the heavy bags and focus mitts, building power, speed, and real combinations at your own pace.
Conditioning Burnout
We finish strong with a full-body conditioning circuit. Push-ups, core work, footwork drills — you'll leave feeling accomplished.
What to Expect in Every Class
No matter which program you choose, here's what you can count on at Coach Josh Boxing.
- Welcoming, judgment-free atmosphere
- Real boxing technique — not just cardio
- Personal attention and coaching from Coach Josh
- All equipment provided for your first class
- Train at your own pace, whatever your level
- A supportive community that keeps you coming back
Boxing Classes Near You
Coach Josh Boxing proudly serves Hamden and the greater New Haven area within a 15-mile radius. Members travel from all over New Haven County and beyond to train with us — right off Exit 10 on the Merritt Parkway.
- Hamden, CT
- New Haven, CT
- North Haven, CT
- Cheshire, CT
- Wallingford, CT
- Woodbridge, CT
- Bethany, CT
- East Haven, CT
- West Haven, CT
- Orange, CT
- Branford, CT
- North Branford, CT
- Meriden, CT
- Milford, CT
- Guilford, CT
- Madison, CT
- Middletown, CT
- Southington, CT
- Derby, CT
- Ansonia, CT
Don't see your town? If you're within ~15 miles of Hamden, you're close enough. Come train with us.
What Our Members Say
50+ five-star Google reviews · 5.0 rating
"The kindest trainer ever! Builds resilience and determination. I feel stronger after every session. I am truly amazed every time I have a session with him, so consistent in his training and advice. Beyond recommend!!!"
— Kyla Hailu
"Josh is one of the most incredible people I've ever met. His capacity to learn and teach are remarkable. It's the respect and care that he shows anyone around him that really is unusual. He will teach you to box but also to be a better human."
— Eben Pariser
"Coach Josh's training has been amazing for my autistic son! He is super patient and really cares about the kids. Working with Coach Josh has made a huge difference in his confidence. Couldn't be happier — we're really grateful for this program."
— Serena Jackson
"Coach Josh is literally the best! His passion shows in every session. He's motivating, technique driven, and his workouts are also fun. He is phenomenal with kids and can do anything from beginners to advanced."
— Gregory Loomis
"I was nervous to try boxing because everything I know about boxing gyms is from movies. This gym is very inclusive, people of all ages and skill levels were there. Coach Josh created a comfortable and fun environment. Definitely will be coming back."
— Samantha
"Exceptional Coach and unbelievable talented. Only 3 months in and Coach Josh has pushed me to my greatest potential. I've learned soooo much... thank you!!!"
— Nefertiti Martin
Ready to Try Boxing?
Your first week is completely free. No commitment, no pressure — just show up and have fun.
Start Your Free 7-Day Trial