Try Boxing Free
For 7 Days.
in Hamden, CT
No experience needed. Just show up, learn real boxing, and have fun. Your first week is free.
Bring a friend for free!
Never Thrown a Punch? Most of Our Members Hadn't Either.
No experience needed. No fitness level required. Coach Josh meets you where you are and walks you through everything step by step. Your first class is free — just show up and try it.
Questions? Talk to Coach Josh
Call or text anytime — Coach Josh personally responds.
200+
Athletes Trained
150M+
Social Media Views
36+
5-Star Reviews
6+
Years Coaching
Our Boxing Family
Real people. Real results. Real community.
Inside the Gym
A look at real training — pad work, sparring, footwork drills, and our youngest boxers.
Your First Class
Here's exactly what to expect — no surprises.
Arrive & Connect
Show up 10 minutes early. We'll introduce you to the community, get you set up with loaner gloves, and walk you through the basics.
Warm Up & Technique
We start with a dynamic warm-up to prevent injury. Then, we break down your stance, footwork, and how to throw a proper punch safely.
Bag Work & Drills
Zero hard sparring. You'll hit the heavy bags and focus mitts, building power, speed, and real combinations at your own pace.
Conditioning Burnout
We finish strong with a full-body conditioning circuit. Push-ups, core work, footwork drills — you'll leave feeling accomplished.
Programs for Everyone
Find the right class for you or your family
Ages 6–12
Kids Boxing
Build confidence, discipline, and coordination in a fun, supportive environment.
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Ages 13+
Teens & Adults
Learn real boxing fundamentals while getting an incredible workout. All levels welcome.
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All Classes
Women Welcome
Every class is welcoming to women of all experience levels. Train in a supportive, judgment-free environment.
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1-on-1
Private Training
Personalized coaching with Coach Josh. Pad work, strategy, film study, and custom plans. $100/hr.
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Simple, Honest Pricing
Start with a free week. No contracts, cancel anytime.
Free Trial
FREE
1 week unlimited
Bronze
$100/mo
1 class/week
Silver
$150/mo
2 classes/week
Gold
$175/mo
3 classes/week
Weekly Schedule
Morning Boxing (Ages 13+)
Mon – Fri · 7:00 – 8:00 AM
Kids Boxing (Ages 6–12)
Mon – Fri · 5:00 – 6:00 PM
Teens & Adults (Ages 13+)
Mon – Thu · 7:30 – 9:00 PM
Open Gym (All Ages)
Friday · 6:00 – 7:30 PM
All Women's Boxing
Friday · 7:45 – 8:45 PM
Outdoor Cardio Boxing (All Ages) — Hamden High Track
Saturday · 8:30 – 9:30 AM
Easy to Find
30 seconds from the Merritt Parkway — right off Exit 10
What to Expect in Every Class
No matter which program you choose, here's what you can count on at Coach Josh Boxing.
- Welcoming, judgment-free atmosphere
- Real boxing technique — not just cardio
- Personal attention and coaching from Coach Josh
- All equipment provided for your first class
- Train at your own pace, whatever your level
- A supportive community that keeps you coming back
Boxing Classes Near You
Coach Josh Boxing proudly serves Hamden and the greater New Haven area within a 15-mile radius. Members travel from all over New Haven County and beyond to train with us — right off Exit 10 on the Merritt Parkway.
- Hamden, CT
- New Haven, CT
- North Haven, CT
- Cheshire, CT
- Wallingford, CT
- Woodbridge, CT
- Bethany, CT
- East Haven, CT
- West Haven, CT
- Orange, CT
- Branford, CT
- North Branford, CT
- Meriden, CT
- Milford, CT
- Guilford, CT
- Madison, CT
- Middletown, CT
- Southington, CT
- Derby, CT
- Ansonia, CT
Don't see your town? If you're within ~15 miles of Hamden, you're close enough. Come train with us.
What Our Members Say
37 five-star Google reviews · 5.0 rating
"The kindest trainer ever! Builds resilience and determination. I feel stronger after every session. I am truly amazed every time I have a session with him, so consistent in his training and advice. Beyond recommend!!!"
— Kyla Hailu
"Josh is one of the most incredible people I've ever met. His capacity to learn and teach are remarkable. It's the respect and care that he shows anyone around him that really is unusual. He will teach you to box but also to be a better human."
— Eben Pariser
"Coach Josh's training has been amazing for my autistic son! He is super patient and really cares about the kids. Working with Coach Josh has made a huge difference in his confidence. Couldn't be happier — we're really grateful for this program."
— Serena Jackson
"Coach Josh is literally the best! His passion shows in every session. He's motivating, technique driven, and his workouts are also fun. He is phenomenal with kids and can do anything from beginners to advanced."
— Gregory Loomis
"I was nervous to try boxing because everything I know about boxing gyms is from movies. This gym is very inclusive, people of all ages and skill levels were there. Coach Josh created a comfortable and fun environment. Definitely will be coming back."
— Samantha
"Exceptional Coach and unbelievable talented. Only 3 months in and Coach Josh has pushed me to my greatest potential. I've learned soooo much... thank you!!!"
— Nefertiti Martin
Ready to Try Boxing?
Your first week is completely free. No commitment, no pressure — just show up and have fun.
Start Your Free 7-Day Trial